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Honestly Healthy’s Granola Bars

One’s best intentions to eat clean can fall by the wayside come 4pm, which is why I have been on the hunt for a good granola bar recipe for some time now. Having tried a fair few, this is definitely one of my favourites. They pack a serious punch in the nutrition department and best of

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The Tools

The Tools revolutionary and hugely empowering self help book written by by Phil Stutz and Barry Michels, two highly acclaimed Hollywood psychotherapists. In this amazingly simple and effective psychological model, Stutz and Michels share their five ‘tools’ namely, The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy. They explain when and how to use

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Paxos, Greece

It’s quite fitting that my first post on travel is on one of the Greek islands. It also happens to be the region I took my first summer holiday when I first moved to London, and still is one of my very favourite destinations in the whole world for the perfect summer holiday. Filled with sun, sea, sand

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Clean Gut

In Clean Gut, Alejandro Junger’s follow-up to his immensely popular and revelatory book Clean, he looks at the primary importance of gut health. The basic premise – gut dysfunction is the primary precursor to inflammation and inflammation leads to chronic disease. In this book he reveals how our overall health is connected to a singular area

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What does ‘Clean’ mean?

What does ‘Clean’ mean? I have been a huge fan of James Duigan and his ‘Clean and Lean’ philosophy for years. I even have a signed copy of his first book, ‘Clean & Lean Diet’ and since 2010 I have preached to anyone who was willing to listen about the wisdom contained within this gem of a

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A Clean Way of Life

It was at the beginning of this year that my ‘clean living’ journey began. Diet and nutrition had always been an interests of mine, but it wasn’t until I came across Alejandro Junger’s book ‘Clean’ that I realised how far reaching the impacts of what we eat, actually are. ‘Clean’ had been on my Amazon wish

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The Procrastination Ends Now

Welcome to tiffalacarte! This is the beginning of a project I have intended to set in motion for a fair few (shamefully), years now. I work in Finance in the wonderful city of London, which enables me to explore many personal interests I have outside of my day job. Amongst these are health and nutrition,

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