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Miracles Now

I can’t remember exactly how I came across Gabrielle Bernstein, but I all I know is that I am so glad I did. A personal coach,  motivational speaker and a New York Times best-selling author who has been named a “new thought leader” by Oprah Winfrey, and in 2009 was featured in the New York

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World’s Most Nutritious Green Veg?

A new study has ranked vegetables by a ‘Nutrient Density Score’ and guess who came out tops? And no, believe it or not it’s not Kale… it’s Watercress! Not surprisingly, the Top 10 most nutrient dense vegetables is made up entirely of leafy greens – as if you needed more reasons to up your green intake. Check out

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Cold Pressed: Hot Topic

A juice cleanse is a popular choice for many wanting to embark on a detox program. However it is important to know that not all juices are created equal. Additionally, there appears to be a lot being said about “cold pressed” juices at the moment. Products offerings are popping up all over the place touting

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Grain Brain

Gluten and carbs are destroying your brain, according to renowned neurologist Dr Perlmutter. And it’s not just the bad carbs. Grain Brain is a truly ground breaking look at the effects carbs and gluten have on our brain and role they play in causing ailments such as as anxiety, chronic headaches, depression, ADHD, Dementia and

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Peaches and Green Protein

A deceptively tasty clean green smoothie packed with loads of green goodness! Ingredients: 1.25 cups almond milk 1.5 cups baby spinach 1 cup of kale 1 tbps of green superfood 1/2 frozen banana 1 cup frozen peaches 1 tpsp spirulina 1 scoop vanilla protein powder Throw in a blender and blend until smooth.   From

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Sunday Prep-day

Someone once said, “Success comes when preparation meets opportunity”. I find this never more true than when it comes to eating well. Our modern consumer I-need-it-now driven lives do not set us up for success in the world of conscious, healthful living. Especially when you’re super hungry and need to eat. Of the many tips I got

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Revive

Aiming to help those who suffer from constant exhaustion and improving overall wellness, in this book Dr. Lipman goes far beyond the title – covering everything from diet, clean living, supplementation, sleep and physical exercise to even the psychological aspects of health as well as meditation and restorative yoga. All designed to support and bring

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The Importance of The Gut

If I could recommend you do one thing, it would be to read Dr. Junger’s book Clean Gut. I attempted to collate some notes as reference for myself, which I thought might also be helpful to anyone unfamiliar with the book. Handily, Dr. Junger has also recently published a four-part newsletter and cheat sheet. For

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Glorious Lemon

Oh the wonders of the humble lemon! Where do I begin? This one simple change I made to my daily routine, had far reaching impacts on my health. What is it, I hear you ask? A glass of warm water with lemon first thing in the morning. It’s a simple little ‘clean’ trick I read

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Champagne, France

Ahh… Champagne. That delicate, bubbly deliciousness whose presence is usually reserved for special occasions or to symbolise a celebration of some kind. Or not. If you’re like me that is, and find that the arrival of a Friday night is sometimes reason enough to pop the cork. The first time I remember really developing a taste

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Morning Berry Protein Cleanser

This is one of my favourite breakfast time smoothies. Filled with gut friendly ingredients, it’s a great way to give your tummy some love. Ingredients: 1 cup Kefir or organic full fat live natural yogurt 1/2 cup mixed frozen berries 1/2 cup frozen peaches 1 scoop whey protein powder 1 tbsp ground flaxseed 1 tbsp

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Pocket

I am absolutely loving the iPhone and iPad app ‘Pocket’. So much so, that I had to do an app review for it here. It allows to you easily save articles, videos and all sorts of content to read and access later. You download the app to your iPhone, iPad and desktop PC or Mac,

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