carbs gluten

Grain Brain

Gluten and carbs are destroying your brain, according to renowned neurologist Dr Perlmutter. And it’s not just the bad carbs. Grain Brain is a truly ground breaking look at the effects carbs and gluten have on our brain and role they play in causing ailments such as as anxiety, chronic headaches, depression, ADHD, Dementia and more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our ‘smart genes’ through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

I could not put this book down. Fascinating, eye-opening – I would even go as far as to say harrowing. Essential reading for anyone interested in improving one’s health.

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